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Home2025-05-24T19:54:26-04:00

WELCOME TO KORE SELF DEFENSE AND KRAV MAGA

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NOT ALL MARTIAL ARTS ARE SELF DEFENSE

Krav Maga

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Reality based self defense

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Self Defense Classes

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A Kore Defense Industries LLP training center

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Safety - Confidence - Fitness

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Schedule your first class

Sign Up Here
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UPCOMING EVENTS & SPECIALS

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Ready to give Krav Maga a try?

Register for your FREE one-day Krav Maga Self-Defense Trial Class

Pick from one of the following trial class times. These classes are hand-picked from our schedule to give you and/or your child the best experience possible. If these options do not work for you, we will work directly with you to find something that does.

13+ Trial Class options:

  • Mondays
    • 5:30 pm – Combat Fitness
    • 6:30 pm – Self-Defense/Krav Maga
  • Tuesdays
    • 5:30 pm – Combat Fitness
    • 6:30 pm – Self-Defense/Krav Maga
  • Wednesdays
    • 5:30 pm – Combat Fitness
    • 6:30 pm – Self-Defense/Krav Maga
  • Thursdays
    • 5:30 pm – Combat Fitness
    • 6:30 pm – Self-Defense/Krav Maga
  • Saturdays
    • 10:00 am – Self-Defense/Krav Maga
TEEN/ADULT TRIAL REGISTRATION

5 to 12 year old trial class options:

  • Mondays
    • 5:30 pm – Self-Defense/Krav Maga
  • Tuesdays
    • 5:30 pm – Self-Defense/Krav Maga
  • Wednesdays
    • 5:30 pm – Self-Defense/Krav Maga
  • Thursdays
    • 5:30 pm – Self-Defense/Krav Maga
CHILD TRIAL REGISTRATION

Are you looking for a women's only self-defense option?

Register for your FREE one-day Women’s only Self-Defense Trial Class

Kore’s Valkyrie program is a women’s-only self-defense program that was created to fill a gap in our community. This program brings together 500 Rising’s invaluable research and experience in women’s self-defense, and the more applicable self-defense techniques from our Adult curriculum.

The Valkyrie program was created by women, for women, and is taught by our female instructors.

Details:

  • Day/Time
    • Mondays 7:30 pm – 8:30 pm
    • Thursdays 7:30 pm – 8:30 pm
  • Location: 21240 Ashburn Crossing Dr, Suite 140, Ashburn, VA 20147
Valkyrie Trial Registration

First Friday Women's Self-Defense

Women’s Self-Defense Education

Living Fiercely ~ Not in Fear

This is a fantastic opportunity to spend the First Friday of each month connecting with like-minded women, learning essential self-defense skills, and having a blast!

This class was created by, and is led by Kore’s female instructors and is perfect for high school girls, college students and women who are either new to self-defense or looking to enhance their existing skills.

Details:

  • Date: First Friday evening of every month
  • Time: 7:00 pm – 8:15 pm
  • Location: 21240 Ashburn Crossing Dr, Suite 140, Ashburn, VA 20147

In this course you will gain exposure to:

  • Easily adaptable physical skills
  • Boundary management
  • Situational awareness
  • Threat assessment
  • Prevention
Workshop Registration

Kore Self Defense Training Schedule

  • 4:45-5:30 pm Heavy Bag Open Mat (13+)
  • 5:30-6:15 pm Kids Self-Defense (5-12)
  • 5:30-6:30 pm Combat Fitness (13+)
  • 6:30-7:30 pm Self-Defense & Krav Maga (13+)
  • 7:30-8:30 pm Valkyries – Women’s Self-Defense (13+)
  • 4:45-5:30 pm Heavy Bag Open Mat (13+)
  • 5:30-6:15 pm Kids Self-Defense (5-12)
  • 5:30-6:30 pm Combat Fitness (13+)
  • 6:30-8:00 pm Self-Defense & Krav Maga (13+)
    • 7:30-8:00 pm Combat Applications (13+)
  • Every Third Tuesday
    • 8:00-9:00 pm Modern Arnis (13+)
  • 4:45-5:30 pm Heavy Bag Open Mat (13+)
  • 5:30-6:15 pm Kids Self-Defense (5-12)
  • 5:30-6:30 pm Combat Fitness (13+)
  • 6:30-7:30 pm Self-Defense & Krav Maga (13+)
  • 7:30-8:30 pm Yoga (12+) (Starts June 18th)
  • 4:45-5:30 pm Heavy Bag Open Mat (13+)
  • 5:30-6:15 pm Kids Self-Defense (5-12)
  • 5:30-6:30 pm Combat Fitness (13+)
  • 6:30-7:30 pm Self-Defense & Krav Maga (13+)
  • 7:30-8:30 pm Valkyries – Women’s Self-Defense (13+)
  • Every First Friday
    • 7:00-8:15 pm First Friday free women’s only workshop – Register here
  • Every Second Friday
    • 4:45-5:30 pm Open Mat (13+)
    • 5:30-6:30 pm Muay Thai Striking (13+)
  • Every Third Friday
    • 4:45-5:30 pm Open Mat (13+)
    • 5:30-6:30 pm Yoga (12+)
  • 10:00-12:00 pm Self-Defense & Krav Maga (13+)
    • 11:00-12:00 pm Combat Applications (13+)

We hold special training events throughout the year. Please follow the public FB page and private member group for announcements and details.

Private Training sessions are available and scheduled throughout the week.

KRAV MAGA CREATES RESILIENCE

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Krav Maga is not Karate, and is not a traditional martial art.

Based on simple principles and instinctive movements, Kore focuses on a reality-based system designed to teach street-tested self defense in the shortest amount of time possible.

Learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Equally important, Krav Maga teaches you to function during the stress and psychological trauma of a sudden/violent encounter. You will also learn how to gain power over your own fight/flight responses so you can choose the correct solution to any situation.

Kore Krav Maga features Israeli trained and certified Instructors with direct Lineage to the founder, Imi Lichtenfeld (Sde-Or).

We invite you to train with the most dynamic, practical, and easily learned self-defense system in Loudoun County. Kore Self-Defense & Krav Maga is committed to providing the most up-to-date self-defense training possible. The instructors continuously research training methodologies & trends in violence to ensure Kore’s curriculum is effective and relevant.

LEARN MORE ABOUT CHIRON TRAINING

3 Final 2018 Events

Is it November already? Anyone else have an insane 2018? I know several people who are categorically ready to kiss 2018 good-bye. Before we kick this chaotic year out the door, we have 3 Final Events to help close out the year. 360 Master Class Master Class with Alan Predolin: This one is just around the corner. November 10/11. Two days of training with one the guy who ran the first instructor course on my path to becoming a Krav instructor. If you are a member of the 360 Active Network - this is yours for free. If you're not? [...]

By |November 5th, 2018|Categories: Fitness, Self Defense, Tammy's Blog|Tags: , , , |Comments Off on 3 Final 2018 Events
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Wim Demeere's Blog - Podcast episode 42: Interview with Tammy Yard McCracken

It took more time than I would have liked, but here is the interview I did with Tammy Yard-McCracken. She is a psychotherapist, Krav Mage instructor, Violence Dynamics instructor and much, much more. I very much enjoyed talking to her about her approach to teaching self-defense and everything else we got to cover.

Click here to listen!

Born To Be A Badass - May the odds be ever in HER favor - Interview with Tammy Yard McCracken

HIGHLIGHTS

  • Common myths/beliefs that women have about safety
  • Changing from Krav Maga to principle-based self defense instruction, and why principles-based training is essential & effective
  • The #metoo movement and the new #500Rising movement
  • What women face in South Africa (complete opposite of statistical likelihood of experiencing violence in the US)
  • Must-know strategies women need to have
  • “We’ve been so, so deeply socially programmed for so many centuries [about] what we’re supposed to be versus what we actually ARE – which is [that] we have massive super-powers and whatever it takes to give yourself the opportunity to find out that that’s TRUTH… that’s what you should be doing.”
Click here to listen!

Chiron Training Certified Self Defense

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WE ARE THE ONLY KRAV MAGA PROGRAM IN LOUDOUN COUNTY, VA FOUNDED BY A NATIONALLY RECOGNIZED SELF DEFENSE PROFESSIONAL &  EXPERT LEVEL KRAV MAGA INSTRUCTOR CERTIFIED IN ISRAEL

Want More Info?

Please fill out and submit the form below, and we’ll contact you with more information.

Give Us A Try

Sign up for your free trial class and test drive our unique self-defense based training center for yourself.

Our instructor team has over 30 years combined teaching experience. See the difference this makes by signing up for a FREE, no-obligation trial class.

Intro to Self-Defense & Krav Maga Course

Begins June 23rd!

6 Weeks – Mondays: 6:30 pm – 7:30 pm

21240 Ashburn Crossing Dr, Suite 140, Ashburn, VA 20147

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