First Friday - Women's Self Defense Workshop
July 5, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (footwork, fist formation, push/pull, & power generation)
July 8, 2024
Women's Self-Defense Intensive
July 13, 2024 11:30 am - 3:30 pm
21240 Ashburn Crossing Dr, Suite 140, Ashburn, VA 20147
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Date: Sunday, July 13th
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Time: 11:30 am - 3:30 pm
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In this course you will gain exposure to the following:
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Easily adaptable physical skills
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Boundary management
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Situational awareness
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Threat assessment
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Prevention & more..
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Modern Arnis
July 15, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Ground Chokes (shrimp + breakfalls)
July 15, 2024
Ground Chokes training focus (shrimp + breakfalls) (TF1)
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
July 29, 2024
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
July 31, 2024
Proper striking form (punches and kicks), proper movement, light sparring..
First Friday - Women's Self Defense Workshop
August 2, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
P1 to P5 Adult Testing
August 3, 2024 9:00 am - 1:00 pm
Sat August 3rd, 2024 9 AM: P1 to P5 Adult Testing
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Do not register for double rank testing
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We ran double rank testing during the last tests because our normal schedule was interrupted with the move
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Testing fees are nonrefundable
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In the event of illness or injury, you may transfer your registration to the next scheduled testing
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No other transfers will be allowed
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Be sure to review your curriculum and ask instructors if you have any questions
Women's Self Defense Workshop
August 4, 2024 1:00 pm - 5:00 pm
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Date: Sunday, August 4th
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Time: 1:00 pm - 5:00 pm
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In this course you will gain exposure to the following:
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Easily adaptable physical skills
-
Boundary management
-
Situational awareness
-
Threat assessment
-
Prevention & more..
-
Modern Arnis
August 19, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Eyal Seminar - From Robbery to Hostage
August 23, 2024 6:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Eyal Yanilov is coming to Kore!
Eyal began practicing Krav Maga in 1974, at the age of 15, under the personal tutelage of the system’s founder, Imi Sde-Or. Early on, he showed extraordinary talent as a student, as well as an instructor.
Recruited by Grandmaster Imi Sde-Or to train Krav Maga instructors and high-level students, Eyal eventually became the Grandmaster’s closest student and assistant. He is the only individual to whom Imi personally awarded both the Founder’s Diploma of Excellence and the then-unprecedented rank of Expert Level 8 – the highest rank in Krav Maga.
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The topics (and progression) of this seminar include:
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The role of compliance when in a robbery situation
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Overcoming the aggressor when no alternatives are available (no preclusion)
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Defending knife attacks if/when the situation breaks bad
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If it deteriorates to a hostage situation, acting to self-rescue
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When?
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Friday, August 8th at 6 pm
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Who?
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Open to all members and non-members 13+ years old
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https://member-site.net/?EV--bbXMMM
Striking Principles (footwork, fist formation, push/pull, & power generation)
August 24, 2024
First Friday - Women's Self Defense Workshop
September 6, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Modern Arnis
September 16, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
September 16, 2024
Ground Chokes (shrimp + breakfalls)
September 23, 2024
Ground Chokes training focus (shrimp + breakfalls) (TF1)
First Friday - Women's Self Defense Workshop
October 4, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
October 7, 2024
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
October 9, 2024
Proper striking form (punches and kicks), proper movement, light sparring..
Modern Arnis
October 21, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
First Friday - Women's Self Defense Workshop
November 1, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (footwork, fist formation, push/pull, & power generation)
November 2, 2024
Modern Arnis
November 18, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
November 25, 2024
NO CLASSES - Thanksgiving
November 28, 2024 - December 1, 2024
No classes for Thanksgiving break
Ground Chokes (shrimp + breakfalls)
December 2, 2024
Ground Chokes training focus (shrimp + breakfalls) (TF1)
First Friday - Women's Self Defense Workshop
December 6, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Modern Arnis
December 16, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
December 16, 2024
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
December 18, 2024
Proper striking form (punches and kicks), proper movement, light sparring..
NO CLASSES - Christmas and New Years
December 24, 2024 - January 1, 2025
No classes for Christmas and New Years
First Friday - Women's Self Defense Workshop
January 3, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (footwork, fist formation, push/pull, & power generation)
January 11, 2025
Modern Arnis
January 20, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
February 3, 2025
First Friday - Women's Self Defense Workshop
February 7, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Ground Chokes (shrimp + breakfalls)
February 10, 2025
Ground Chokes training focus (shrimp + breakfalls) (TF1)
Modern Arnis
February 17, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
February 24, 2025
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
February 26, 2025
Proper striking form (punches and kicks), proper movement, light sparring..
First Friday - Women's Self Defense Workshop
March 7, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Modern Arnis
March 17, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
March 22, 2025
First Friday - Women's Self Defense Workshop
April 4, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (footwork, fist formation, push/pull, & power generation)
April 14, 2025
Modern Arnis
April 21, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Ground Chokes (shrimp + breakfalls)
April 21, 2025
Ground Chokes training focus (shrimp + breakfalls) (TF1)
First Friday - Women's Self Defense Workshop
May 2, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
May 5, 2025
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
May 7, 2025
Proper striking form (punches and kicks), proper movement, light sparring..
Modern Arnis
May 19, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
May 31, 2025
First Friday - Women's Self Defense Workshop
June 6, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Modern Arnis
June 16, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (footwork, fist formation, push/pull, & power generation)
June 23, 2025
Ground Chokes (shrimp + breakfalls)
June 30, 2025
Ground Chokes training focus (shrimp + breakfalls) (TF1)
First Friday - Women's Self Defense Workshop
July 4, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
July 14, 2025
(TF8)
Striking Principles (footwork, fist formation, push/pull, & power generation)
July 16, 2025
Proper striking form (punches and kicks), proper movement, light sparring..
Modern Arnis
July 21, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA