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Kore Event Calendar

First Friday - Women's Self Defense Workshop

May 2, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Adults - All Levels

May 3, 2025  10:00 am - 11:00 am

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Combat Fitness (13+)

May 5, 2025  5:30 pm - 6:30 pm

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Kids

May 5, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 5, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

May 5, 2025

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Combat Fitness (13+)

May 6, 2025  5:30 pm - 6:30 pm

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Kids

May 6, 2025  5:30 pm - 6:15 pm

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Adults - All Levels/Advanced

May 6, 2025  6:30 pm - 8:00 pm

6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced

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Combat Fitness (13+)

May 7, 2025  5:30 pm - 6:30 pm

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Kids

May 7, 2025  5:30 pm - 6:15 pm

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Combat Fitness (13+)

May 8, 2025  5:30 pm - 6:30 pm

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Kids

May 8, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 8, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

May 8, 2025

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Jeff Phillips private 5/5

May 9, 2025  4:00 pm - 5:00 pm

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Adults - All Levels

May 10, 2025  10:00 am - 11:00 am

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Combat Fitness (13+)

May 12, 2025  5:30 pm - 6:30 pm

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Kids

May 12, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 12, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

May 12, 2025

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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SNAFU WEEK!

May 12, 2025 - May 17, 2025  

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Combat Fitness (13+)

May 13, 2025  5:30 pm - 6:30 pm

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Kids

May 13, 2025  5:30 pm - 6:15 pm

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Adults - All Levels/Advanced

May 13, 2025  6:30 pm - 8:00 pm

6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced

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IC Update (KMG)

May 13, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

Instructor update on all things KMG

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Combat Fitness (13+)

May 14, 2025  5:30 pm - 6:30 pm

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Kids

May 14, 2025  5:30 pm - 6:15 pm

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Combat Fitness (13+)

May 15, 2025  5:30 pm - 6:30 pm

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Kids

May 15, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 15, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Choke Releases

May 15, 2025

This session will cover releases from front chokes (attack-the-attacker, arm-sweep release), side chokes (pluck and counter), and rear chokes (turn to strike, arm-sweep release, one-handed pluck with funny step). This session will also cover releases from static chokes against a wall (front and rear - Target is already against the wall, no dynamic drive into the wall.), as well as front chokes against a flat surface (monkey hook, pull shoulder, push opposite shoulder and palm strike).

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Adults - All Levels

May 17, 2025  10:00 am - 11:00 am

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Combat Fitness (13+)

May 19, 2025  5:30 pm - 6:30 pm

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Kids

May 19, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 19, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

May 19, 2025

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Combat Fitness (13+)

May 20, 2025  5:30 pm - 6:30 pm

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Kids

May 20, 2025  5:30 pm - 6:15 pm

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Adults - All Levels/Advanced

May 20, 2025  6:30 pm - 8:00 pm

6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced

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Modern Arnis

May 20, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Combat Fitness (13+)

May 21, 2025  5:30 pm - 6:30 pm

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Kids

May 21, 2025  5:30 pm - 6:15 pm

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Combat Fitness (13+)

May 22, 2025  5:30 pm - 6:30 pm

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Kids

May 22, 2025  5:30 pm - 6:15 pm

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Valkyrie Women's Class

May 22, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

May 22, 2025

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Captive Audience

May 23, 2025  5:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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NO CLASSES - MEMORIAL DAY WEEKEND

May 24, 2025

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Valkyrie - Ground Escapes

May 26, 2025

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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NO CLASSES - MEMORIAL DAY

May 26, 2025

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Combat Fitness (13+)

May 27, 2025  5:30 pm - 6:30 pm

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Kids

May 27, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

May 27, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

May 27, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Combat Fitness (13+)

May 28, 2025  5:30 pm - 6:30 pm

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Kids

May 28, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

May 28, 2025  6:30 pm - 7:30 pm

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Combat Fitness (13+)

May 29, 2025  5:30 pm - 6:30 pm

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Kids

May 29, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

May 29, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 29, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

May 29, 2025

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Self-Defense & Krav Maga (13+)

May 31, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 31, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Combat Fitness (13+)

June 2, 2025  5:30 pm - 6:30 pm

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Kids

June 2, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 2, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 2, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

June 2, 2025

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Combat Fitness (13+)

June 3, 2025  5:30 pm - 6:30 pm

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Kids

June 3, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 3, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

June 3, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Combat Fitness (13+)

June 4, 2025  5:30 pm - 6:30 pm

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Kids

June 4, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 4, 2025  6:30 pm - 7:30 pm

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Combat Fitness (13+)

June 5, 2025  5:30 pm - 6:30 pm

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Kids

June 5, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 5, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 5, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

June 5, 2025

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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First Friday - Women's Self Defense Workshop

June 6, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

June 7, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

June 7, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Combat Fitness (13+)

June 9, 2025  5:30 pm - 6:30 pm

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Kids

June 9, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 9, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 9, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

June 9, 2025

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Combat Fitness (13+)

June 10, 2025  5:30 pm - 6:30 pm

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Kids

June 10, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 10, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

June 10, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Combat Fitness (13+)

June 11, 2025  5:30 pm - 6:30 pm

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Kids

June 11, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 11, 2025  6:30 pm - 7:30 pm

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Combat Fitness (13+)

June 12, 2025  5:30 pm - 6:30 pm

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Kids

June 12, 2025  5:30 pm - 6:15 pm

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Self-Defense & Krav Maga (13+)

June 12, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 12, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

See more details

Valkyrie - Lower Body Striking Techniques

June 12, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Open Mat (13+)

June 13, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

June 13, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 14, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

June 14, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

June 16, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 16, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 16, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 16, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

June 16, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

June 17, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 17, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

June 17, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

June 17, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

June 18, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 18, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

June 18, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

June 19, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 19, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 19, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 19, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

See more details

Valkyrie - Lower Body Striking Techniques

June 19, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Kids Self-Defense (5-12)

June 23, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 23, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 23, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 23, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

See more details

Valkyrie - Inside and Outside Defenses Against Strikes

June 23, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Reston event

June 24, 2025  3:30 pm - 5:00 pm

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Kids Self-Defense (5-12)

June 24, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 24, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 24, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

June 24, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

June 25, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 25, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 25, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

June 25, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

June 26, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 26, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 26, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 26, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

June 26, 2025

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Self-Defense & Krav Maga (13+)

June 28, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

June 28, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

June 30, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

June 30, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

June 30, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

June 30, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

June 30, 2025

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Kids Self-Defense (5-12)

July 1, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 1, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 1, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

July 1, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 2, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 2, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 2, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

July 2, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

July 3, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 3, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 3, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 3, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

July 3, 2025

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Open Mat (13+)

July 4, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

July 4, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

July 4, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

July 5, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

July 5, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 7, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 7, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 7, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 7, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Choke Releases

July 7, 2025

This session will cover releases from front chokes (attack-the-attacker, arm-sweep release), side chokes (pluck and counter), and rear chokes (turn to strike, arm-sweep release, one-handed pluck with funny step). This session will also cover releases from static chokes against a wall (front and rear - Target is already against the wall, no dynamic drive into the wall.), as well as front chokes against a flat surface (monkey hook, pull shoulder, push opposite shoulder and palm strike).

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Kids Self-Defense (5-12)

July 8, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 8, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 8, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

July 8, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 9, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 9, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 9, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

July 9, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

July 10, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 10, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 10, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 10, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

July 10, 2025

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Open Mat (13+)

July 11, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

July 11, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 12, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

July 12, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 14, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 14, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 14, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 14, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

July 14, 2025

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Kids Self-Defense (5-12)

July 15, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 15, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 15, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

July 15, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

July 15, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

July 16, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 16, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 16, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

July 16, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

July 17, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 17, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 17, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

July 17, 2025

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Open Mat (13+)

July 18, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

July 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 19, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

July 19, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 21, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 21, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 21, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 21, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

July 21, 2025

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Kids Self-Defense (5-12)

July 22, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 22, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 22, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

July 22, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 23, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 23, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 23, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

July 23, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

July 24, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 24, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 24, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 24, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

July 24, 2025

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Self-Defense & Krav Maga (13+)

July 26, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

July 26, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 28, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 28, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 28, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 28, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

July 28, 2025

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Kids Self-Defense (5-12)

July 29, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 29, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 29, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

July 29, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

July 30, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 30, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 30, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

July 30, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

July 31, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

July 31, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

July 31, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

July 31, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

July 31, 2025

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Open Mat (13+)

August 1, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

August 1, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

August 1, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

August 2, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

August 2, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 4, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 4, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 4, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 4, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

August 4, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Kids Self-Defense (5-12)

August 5, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 5, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 5, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

August 5, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 6, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 6, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 6, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

August 6, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

August 7, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 7, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 7, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 7, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

August 7, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Open Mat (13+)

August 8, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

August 8, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 9, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

August 9, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 11, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 11, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 11, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 11, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

August 11, 2025

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Kids Self-Defense (5-12)

August 12, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 12, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 12, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

August 12, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 13, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 13, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 13, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

August 13, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

August 14, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 14, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 14, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 14, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

August 14, 2025

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Open Mat (13+)

August 15, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

August 15, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 16, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

August 16, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 18, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 18, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 18, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

August 18, 2025

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Kids Self-Defense (5-12)

August 19, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 19, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 19, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

August 19, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

August 19, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

August 20, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 20, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 20, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

August 20, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

August 21, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 21, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 21, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 21, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Self-Defense & Krav Maga (13+)

August 23, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

August 23, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 25, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 25, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 25, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 25, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

August 25, 2025

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Kids Self-Defense (5-12)

August 26, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 26, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 26, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

August 26, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

August 27, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 27, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 27, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

August 27, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

August 28, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

August 28, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

August 28, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

August 28, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

August 28, 2025

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Self-Defense & Krav Maga (13+)

August 30, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

August 30, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 1, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 1, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 1, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 1, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

September 1, 2025

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Kids Self-Defense (5-12)

September 2, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 2, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 2, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

September 2, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 3, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 3, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 3, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

September 3, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

September 4, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 4, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 4, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 4, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

September 4, 2025

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Open Mat (13+)

September 5, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

September 5, 2025  5:30 pm - 6:30 pm

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Combat Applications (13+)

September 6, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Rory Miller/500 Rising

September 5, 2025  6:00 pm - September 7, 2025  6:00 pm

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Kids Self-Defense (5-12)

September 8, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 8, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 8, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 8, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

September 8, 2025

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Kids Self-Defense (5-12)

September 9, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 9, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 9, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

September 9, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 10, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 10, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 10, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

September 10, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

September 11, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 11, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 11, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 11, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

September 11, 2025

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Open Mat (13+)

September 12, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

September 12, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

September 12, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

Class runs from 7:00 pm to 8:15 pm

Open to all women (13+)

Wear clothing you can move in (gym clothing is good)

No experience is necessary

No sign up required

Always free

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Self-Defense & Krav Maga (13+)

September 13, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

September 13, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 15, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 15, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 15, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 15, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

September 15, 2025

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Kids Self-Defense (5-12)

September 16, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 16, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 16, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

September 16, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

September 16, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

September 17, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 17, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

September 17, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

September 18, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 18, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 18, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

September 18, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Open Mat (13+)

September 19, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

September 19, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 20, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

September 20, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 22, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 22, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 22, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 22, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

September 22, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

September 23, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 23, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 23, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

September 23, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 24, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 24, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 24, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

September 24, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

September 25, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 25, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 25, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 25, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

See more details

Valkyrie - Lower Body Striking Techniques

September 25, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Self-Defense & Krav Maga (13+)

September 27, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

September 27, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

September 29, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 29, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 29, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

September 29, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

See more details

Valkyrie - Inside and Outside Defenses Against Strikes

September 29, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

September 30, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

September 30, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

September 30, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

September 30, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 1, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 1, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 1, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

October 1, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

October 2, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 2, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 2, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 2, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

October 2, 2025

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Open Mat (13+)

October 3, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

October 3, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

October 3, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

October 4, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

October 4, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 6, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 6, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 6, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 6, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

October 6, 2025

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Kids Self-Defense (5-12)

October 7, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 7, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 7, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

October 7, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 8, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 8, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 8, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

October 8, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

October 9, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 9, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 9, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 9, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

October 9, 2025

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Open Mat (13+)

October 10, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

October 10, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 11, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

October 11, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 13, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 13, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 13, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 13, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Choke Releases

October 13, 2025

This session will cover releases from front chokes (attack-the-attacker, arm-sweep release), side chokes (pluck and counter), and rear chokes (turn to strike, arm-sweep release, one-handed pluck with funny step). This session will also cover releases from static chokes against a wall (front and rear - Target is already against the wall, no dynamic drive into the wall.), as well as front chokes against a flat surface (monkey hook, pull shoulder, push opposite shoulder and palm strike).

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Kids Self-Defense (5-12)

October 14, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 14, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 14, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

October 14, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 15, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 15, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 15, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

October 15, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

October 16, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 16, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 16, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 16, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

October 16, 2025

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Open Mat (13+)

October 17, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

October 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 18, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

October 18, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 20, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 20, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 20, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 20, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

October 20, 2025

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Kids Self-Defense (5-12)

October 21, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 21, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 21, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

October 21, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

October 21, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

October 22, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 22, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 22, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

October 22, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

October 23, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 23, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 23, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 23, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

October 23, 2025

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Self-Defense & Krav Maga (13+)

October 25, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

October 25, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 27, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 27, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 27, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 27, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

October 27, 2025

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Kids Self-Defense (5-12)

October 28, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 28, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 28, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

October 28, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

October 29, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 29, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 29, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

October 29, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

October 30, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

October 30, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

October 30, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

October 30, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

October 30, 2025

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Self-Defense & Krav Maga (13+)

November 1, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

November 1, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 3, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 3, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 3, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 3, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

November 3, 2025

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Kids Self-Defense (5-12)

November 4, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 4, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 4, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

November 4, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 5, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 5, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 5, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

November 5, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

November 6, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 6, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 6, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 6, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

November 6, 2025

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Open Mat (13+)

November 7, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

November 7, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

November 7, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

November 8, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

November 8, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 10, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 10, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 10, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 10, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

November 10, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Kids Self-Defense (5-12)

November 11, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 11, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 11, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

November 11, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 12, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 12, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 12, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

November 12, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

November 13, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 13, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 13, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 13, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

November 13, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Open Mat (13+)

November 14, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

November 14, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 15, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

November 15, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 17, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 17, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 17, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

November 17, 2025

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Kids Self-Defense (5-12)

November 18, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 18, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

November 18, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

November 18, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

November 19, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 19, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 19, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

November 19, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

November 20, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 20, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 20, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 20, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

November 20, 2025

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Open Mat (13+)

November 21, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

November 21, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 22, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

November 22, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 24, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 24, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 24, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 24, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

November 24, 2025

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Kids Self-Defense (5-12)

November 25, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 25, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 25, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

November 25, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

November 26, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 26, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 26, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

November 26, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

November 27, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

November 27, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

November 27, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

November 27, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Self-Defense & Krav Maga (13+)

November 29, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

November 29, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 1, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 1, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 1, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 1, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

December 1, 2025

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Kids Self-Defense (5-12)

December 2, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 2, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 2, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

December 2, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 3, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 3, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 3, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

December 3, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

December 4, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 4, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 4, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 4, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

December 4, 2025

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Open Mat (13+)

December 5, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

December 5, 2025  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

December 5, 2025  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

December 6, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

December 6, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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500 Rising Level 1

December 5, 2025 - December 7, 2025  
21240 Ashburn Crossing Dr, Suite 140, Ashburn, VA 20147

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Kids Self-Defense (5-12)

December 8, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 8, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 8, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 8, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

December 8, 2025

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Kids Self-Defense (5-12)

December 9, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 9, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 9, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

December 9, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 10, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 10, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 10, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

December 10, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

December 11, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 11, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 11, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 11, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

December 11, 2025

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Open Mat (13+)

December 12, 2025  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

December 12, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 13, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

December 13, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 15, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 15, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 15, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 15, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

December 15, 2025

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Kids Self-Defense (5-12)

December 16, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 16, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 16, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

December 16, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

December 16, 2025  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

December 17, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 17, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 17, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

December 17, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

December 18, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 18, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 18, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 18, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

December 18, 2025

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Open Mat (13+)

December 19, 2025  4:45 pm - 5:30 pm

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Yoga (12+)

December 19, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 20, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

December 20, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 22, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 22, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 22, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 22, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

December 22, 2025

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Kids Self-Defense (5-12)

December 23, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 23, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 23, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

December 23, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 24, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 24, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 24, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

December 24, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

December 25, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 25, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 25, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 25, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

December 25, 2025

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Self-Defense & Krav Maga (13+)

December 27, 2025  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

December 27, 2025  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 29, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 29, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 29, 2025  6:30 pm - 7:30 pm

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Valkyrie Women's Class

December 29, 2025  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

December 29, 2025

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

December 30, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 30, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 30, 2025  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

December 30, 2025  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

December 31, 2025  4:45 pm - 5:30 pm

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Combat Fitness (13+)

December 31, 2025  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

December 31, 2025  6:30 pm - 7:30 pm

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Yoga (12+)

December 31, 2025  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

January 1, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 1, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 1, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 1, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

January 1, 2026

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Open Mat (13+)

January 2, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

January 2, 2026  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

January 2, 2026  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

January 3, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

January 3, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 5, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 5, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 5, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 5, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

January 5, 2026

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

January 6, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 6, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 6, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

January 6, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 7, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 7, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 7, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

January 7, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

January 8, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 8, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 8, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 8, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

January 8, 2026

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Open Mat (13+)

January 9, 2026  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

January 9, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 10, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

January 10, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 12, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 12, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 12, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 12, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

January 12, 2026

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Kids Self-Defense (5-12)

January 13, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 13, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 13, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

January 13, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 14, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 14, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 14, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

January 14, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

January 15, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 15, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 15, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 15, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

January 15, 2026

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Open Mat (13+)

January 16, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

January 16, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 17, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

January 17, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 19, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 19, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 19, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 19, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Choke Releases

January 19, 2026

This session will cover releases from front chokes (attack-the-attacker, arm-sweep release), side chokes (pluck and counter), and rear chokes (turn to strike, arm-sweep release, one-handed pluck with funny step). This session will also cover releases from static chokes against a wall (front and rear - Target is already against the wall, no dynamic drive into the wall.), as well as front chokes against a flat surface (monkey hook, pull shoulder, push opposite shoulder and palm strike).

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Kids Self-Defense (5-12)

January 20, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 20, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 20, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

January 20, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

January 20, 2026  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

January 21, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 21, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 21, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

January 21, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

January 22, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 22, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 22, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 22, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

January 22, 2026

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Self-Defense & Krav Maga (13+)

January 24, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

January 24, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 26, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 26, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 26, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 26, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

January 26, 2026

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Kids Self-Defense (5-12)

January 27, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 27, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 27, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

January 27, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

January 28, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 28, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 28, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

January 28, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

January 29, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

January 29, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

January 29, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

January 29, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

January 29, 2026

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Self-Defense & Krav Maga (13+)

January 31, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

January 31, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 2, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 2, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 2, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 2, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

February 2, 2026

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Kids Self-Defense (5-12)

February 3, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 3, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 3, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

February 3, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 4, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 4, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 4, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

February 4, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

February 5, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 5, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 5, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 5, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

February 5, 2026

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Open Mat (13+)

February 6, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

February 6, 2026  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

February 6, 2026  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

February 7, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

February 7, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 9, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 9, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 9, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 9, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

February 9, 2026

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Kids Self-Defense (5-12)

February 10, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 10, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 10, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

February 10, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 11, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 11, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 11, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

February 11, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

February 12, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 12, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 12, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 12, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

February 12, 2026

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Open Mat (13+)

February 13, 2026  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

February 13, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 14, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

February 14, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 16, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 16, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 16, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 16, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

February 16, 2026

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Kids Self-Defense (5-12)

February 17, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 17, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 17, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

February 17, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

February 17, 2026  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

February 18, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 18, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 18, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

February 18, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

February 19, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 19, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 19, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 19, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

February 19, 2026

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Open Mat (13+)

February 20, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

February 20, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 21, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

February 21, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 23, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 23, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 23, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 23, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

February 23, 2026

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Kids Self-Defense (5-12)

February 24, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 24, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 24, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

February 24, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

February 25, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 25, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 25, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

February 25, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

February 26, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

February 26, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

February 26, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

February 26, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

February 26, 2026

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Self-Defense & Krav Maga (13+)

February 28, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

February 28, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 2, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 2, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 2, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 2, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

March 2, 2026

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Kids Self-Defense (5-12)

March 3, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 3, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 3, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

March 3, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 4, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 4, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 4, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

March 4, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

March 5, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 5, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 5, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 5, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Open Mat (13+)

March 6, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

March 6, 2026  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

March 6, 2026  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

See more details

Self-Defense & Krav Maga (13+)

March 7, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

March 7, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 9, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 9, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 9, 2026  6:30 pm - 7:30 pm

See more details

Valkyrie Women's Class

March 9, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

March 9, 2026

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Kids Self-Defense (5-12)

March 10, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 10, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 10, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

March 10, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 11, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 11, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 11, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

March 11, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

March 12, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 12, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 12, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 12, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

March 12, 2026

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Open Mat (13+)

March 13, 2026  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

March 13, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 14, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

March 14, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 16, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 16, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 16, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 16, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

March 16, 2026

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Kids Self-Defense (5-12)

March 17, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 17, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 17, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

March 17, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

March 17, 2026  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

March 18, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 18, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 18, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

March 18, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

March 19, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 19, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 19, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 19, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

March 19, 2026

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Open Mat (13+)

March 20, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

March 20, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 21, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

March 21, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 23, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 23, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 23, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 23, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

March 23, 2026

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Kids Self-Defense (5-12)

March 24, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 24, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 24, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

March 24, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 25, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 25, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 25, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

March 25, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

March 26, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 26, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 26, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 26, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

March 26, 2026

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Self-Defense & Krav Maga (13+)

March 28, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

March 28, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

March 30, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 30, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 30, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

March 30, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

March 30, 2026

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Kids Self-Defense (5-12)

March 31, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

March 31, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

March 31, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

March 31, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 1, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 1, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 1, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

April 1, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

April 2, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 2, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 2, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 2, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

April 2, 2026

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Open Mat (13+)

April 3, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

April 3, 2026  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

April 3, 2026  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

April 4, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

April 4, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 6, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 6, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 6, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 6, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

April 6, 2026

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

April 7, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 7, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 7, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

April 7, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 8, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 8, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 8, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

April 8, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

April 9, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 9, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 9, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 9, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

April 9, 2026

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Open Mat (13+)

April 10, 2026  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

April 10, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 11, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

April 11, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 13, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 13, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 13, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 13, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

April 13, 2026

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Kids Self-Defense (5-12)

April 14, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 14, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 14, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

April 14, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 15, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 15, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 15, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

April 15, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

April 16, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 16, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 16, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 16, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Falls and Tactical Get-Ups

April 16, 2026

This session will cover shrimping (ground movement to make space), methods for getting up from the ground including fast disengagement, into a ready stance, and forward with attacks. It will also cover controlling a fall with forward soft break-fall, backward break-fall, the fall backward, turn and soft break-fall forward (onto a vertical surface), and the sideways break-fall. Methods for getting up from a chair (in place, forward, sideways, backward with a spin) will also be included. It will also cover break fall against the wall (tucking chin) for front and rear chokes against a wall.

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Open Mat (13+)

April 17, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

April 17, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 18, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

April 18, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 20, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 20, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 20, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 20, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Standing Hand and Wrist Grabs

April 20, 2026

This class will focus on releases from single hand to single hand mirror releases (palm down rotation and elbow drive, circling actions), single hand to single hand diagonal releases (palm up rotation and 45-degree step, hitchhike, circling actions), and high and low grabs (two hands on one hand) using assistive actions, monkey-hook pluck, and immediate strikes. It will also cover releases from two hands grabbing two hands (leverage and circling actions, "scoop the ice cream"), and the release from a strong handshake ("karate chop", thumb lock). The importance of applying principles like axis and leverage and escaping towards the thumb will be emphasized.

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Kids Self-Defense (5-12)

April 21, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 21, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 21, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

April 21, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

April 21, 2026  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

April 22, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 22, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 22, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

April 22, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

April 23, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 23, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 23, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 23, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Hair/Shirt Grabs and Pulls

April 23, 2026

This session will combine prevention and de-escalation tactics for hair and shirt grabs. Hair pulls include being pulled forward (burst forward in full guard, elbow strikes), pulled forward and down (burst forward with lead arm block, whip strike to groin), sweetheart pull (bone-slaving action with cross arms and trapping elbow), pulled from the side and down (spin, defend, counterstrike), pulled from the side (burst forward in full guard, elbow strikes), pulled from behind with downward drive (funny step spin back, defend, counterstrike), and pulled from behind without downward drive (turn in full guard, elbow spear). Shirt grabs will cover the step back and arm rotation technique, defense against two-handed shirt grabs (step back and elbow insertion), attack-the-attacker responses to shirt grabs, defense against one-handed shirt grabs from the rear (step, turn, elbow spear), and defenses against shirt grabs with incoming strikes. It will also cover releases from various standing pulls like pulling/dragging the arm/hoodie/coat (turn and strike, face scrub) and backpack/purse grab (release and climb to threat).

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Self-Defense & Krav Maga (13+)

April 25, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

April 25, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 27, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 27, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 27, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 27, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Choke Releases

April 27, 2026

This session will cover releases from front chokes (attack-the-attacker, arm-sweep release), side chokes (pluck and counter), and rear chokes (turn to strike, arm-sweep release, one-handed pluck with funny step). This session will also cover releases from static chokes against a wall (front and rear - Target is already against the wall, no dynamic drive into the wall.), as well as front chokes against a flat surface (monkey hook, pull shoulder, push opposite shoulder and palm strike).

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Kids Self-Defense (5-12)

April 28, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 28, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 28, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

April 28, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

April 29, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 29, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 29, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

April 29, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

April 30, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

April 30, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

April 30, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

April 30, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Bear Hug Releases (Standing)

April 30, 2026

This class will group all releases from bear hugs from the front with arms free (step back and head manipulation, closest weapon-closest target) and arms caught (low grab: knee/best option, high grab: cup and strike groin, grab shoulder blades and knee groin, duck out), and from the rear with arms free (lean forward, hands to knot, elbow strikes, finger lock) and arms caught (high: check hands, step back and angle, whip groin, chicken wing, duck out; low: fold and hip thrust, twist/washing machine). It will also cover side bear hugs (arms free: counterattack; arms caught: whip groin and vertical elbow, grab arm and side knee) and the neck crank for a low bear hug from the front. It will also include escaping bear hugs with the intent to move or carry from the front and rear.

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Open Mat (13+)

May 1, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

May 1, 2026  5:30 pm - 6:30 pm

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First Friday - Women's Self Defense Workshop

May 1, 2026  7:00 pm - 8:15 pm

Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop

  • Class runs from 7:00 pm to 8:15 pm
  • Open to all women (13+)
  • Wear clothing you can move in (gym clothing is good)
  • No experience is necessary
  • No sign up required
  • Always free

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Self-Defense & Krav Maga (13+)

May 2, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 2, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 4, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 4, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 4, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 4, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Dynamic Choke Releases/Rear Drags

May 4, 2026

This session will cover releases from dynamic/moving chokes from the front (body turn + upper arm release) and from behind (body turn + upper arm release to temple, single-hand pluck and turn), and dynamic chokes against a wall (front and rear, being pushed into a wall). This session will also include Backward Headlock Drag prevention and escape (windmill action as soon as possible), and the Hand Covering Mouth from the rear. Prevention techniques for all will also be covered.

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Kids Self-Defense (5-12)

May 5, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 5, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 5, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

May 5, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 6, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 6, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 6, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

May 6, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

May 7, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 7, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 7, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 7, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Ground Escapes

May 7, 2026

This session will focus on ground movement (shrimping), escaping front chokes on the ground (post, pluck, knee insert, hip push and kick), releases from wrist grabs while on the ground (threat on mount) in various positions (hands driven down, hands forward, fully pinned), static pin in the guard, and mounted bicep pin. It will also cover escaping mounted chokes (close low choke: pluck and roll; straight elbow choke: frog elbows and roll) and guard chokes (pluck and knee/heel insert). Finally, it will cover escaping from a choke or head slam while the threat is on the defender's back (cross arms, knee up, rotate open) and escapes from arm/leg drags (one/two hands to one leg, one hand to each leg, one/two hands to one arm, one hand to each arm).

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Open Mat (13+)

May 8, 2026  4:45 pm - 5:30 pm

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Muay Thai Striking (13+)

May 8, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 9, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 9, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 11, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 11, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 11, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 11, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Knife Defenses

May 11, 2026

This class will address defenses against a long-range static knife threat from the front (deflect and kick/bail, step and kick knee), side (deflect and leave), and back (rotate and deflect). Advanced version of this class will also cover defending against an impending knife threat at close/tight range (front close, knife to the left and right side of the throat).

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Kids Self-Defense (5-12)

May 12, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 12, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 12, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

May 12, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 13, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 13, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 13, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

May 13, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

May 14, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 14, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 14, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 14, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Third Party/Crowds

May 14, 2026

Strategies for protecting a 3rd party including screening, verbal warnings, removing the third party, and attack-the-attacker tactics, as well as the take down with a knee-stomp from behind and the importance of the tactical use of the environment will be covered. Crowd control and escapes will also be covered in this session (get skinny, elbow strike splitting attackers, swimming through crowds, counter ambush).

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Open Mat (13+)

May 15, 2026  4:45 pm - 5:30 pm

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Yoga (12+)

May 15, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 16, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 16, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 18, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 18, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 18, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 18, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Timeline of Self-Defense

May 18, 2026

This session will focus on verbal de-escalation, setting a verbal boundary, using clear and assertive commands (alpha vs. beta), and understanding Command Plus. It will also cover short-term threat assessment skills including Stimulus, Face it and Name it, Basic Break Down Scan, assessing if further action is needed, setting up a Physical Boundary, and Witness Conditioning. This class will also emphasize avoidance and leaving, pacifying behaviors (attempts to hide being adrenalized), and mitigation of adrenalization through tactical/box breathing.

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Kids Self-Defense (5-12)

May 19, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 19, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 19, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

May 19, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Modern Arnis

May 19, 2026  8:00 pm - 9:00 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA

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Kids Self-Defense (5-12)

May 20, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 20, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 20, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

May 20, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

May 21, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 21, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 21, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 21, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Upper Body Striking Techniques

May 21, 2026

This class will introduce fundamental striking skills like the straight palm strike with push/pull action, palm haymaker, and vertical hammer strikes (forward, downward, backwards & up). It will also cover horizontal hammer strikes (sideways, to the rear), horizontal elbow strikes (forward, sideways, to the rear), vertical elbows (forward: up and down, backward: back & up), and the straight palm strike while advancing with lead and rear hands, and the straight lead palm strike in retreat. It will also emphasize proper power generation/form including lowering your base and hands up.

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Self-Defense & Krav Maga (13+)

May 23, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 23, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 25, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 25, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 25, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 25, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Lower Body Striking Techniques

May 25, 2026

This session will focus on the knee strike to groin or other appropriate targets, the groin kick, push kick (defensive forward kick), stomp kick (downward), defensive back kick, defensive low side kick (to the knees), and the donkey kick (typically in response to a bear hug from behind).

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Kids Self-Defense (5-12)

May 26, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 26, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 26, 2026  6:30 pm - 8:00 pm

7:30-8:00 pm Combat Applications (13+)

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Combat Applications (13+)

May 26, 2026  7:30 pm - 8:00 pm

Part of the Self-Defense & Krav Maga class

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Kids Self-Defense (5-12)

May 27, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 27, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 27, 2026  6:30 pm - 7:30 pm

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Yoga (12+)

May 27, 2026  7:30 pm - 8:30 pm

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Kids Self-Defense (5-12)

May 28, 2026  4:45 pm - 5:30 pm

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Combat Fitness (13+)

May 28, 2026  5:30 pm - 6:30 pm

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Self-Defense & Krav Maga (13+)

May 28, 2026  6:30 pm - 7:30 pm

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Valkyrie Women's Class

May 28, 2026  7:30 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA

Kore's women's only self-defense program classes (Valkyries).

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Valkyrie - Inside and Outside Defenses Against Strikes

May 28, 2026

This class will cover inside defense/basic parry, inside defense with bail (lean back and groin kick, defend and slip with knee kick), 360 outside defenses (flinch response turned into a block, with or without simultaneous counter), shoulder jam, double-defense, and helmet cover. It will also cover prevention of shirt grabs using inside defense.

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Self-Defense & Krav Maga (13+)

May 30, 2026  10:00 am - 12:00 pm

11:00-12:00 Combat Applications (13+)

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Combat Applications (13+)

May 30, 2026  11:00 am - 12:00 pm

Part of the Self-Defense & Krav Maga class

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By Steve Fisher|2024-07-07T14:14:44-04:00May 19th, 2024|Comments Off on Kore Event Calendar

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