Adults - All Levels/Advanced
October 22, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Krav or Treat (BBQ After!)
October 23, 2024 6:30 pm - 9:00 pm
Calling all zombies, princesses, superheroes, ghouls, ghosts, and spectres!
It’s our first annual Krav or Treat! Come dressed to kick butt and eat some BBQ!
Please keep the following in mind when choosing your costume:
-
While wearing your costume, you MUST be able to:
-
Freely move
-
See clearly
-
-
You and your costume should not “drip” anything.. (I don’t know.. Just trying to cover bases here..)
-
If you wouldn’t wear it to a public beach, don’t wear it here!
We’ll run our normal Striking, Kids, and Adult classes on the 23rd. After the Adult class (7:30 pm) we’ll fire up the grill and have some burgers and hot dogs!
Tai Chi Seminar
October 25, 2024 6:00 pm - 8:30 pm
21240 Ashburn Crossing Dr suite 140
Ashburn VA US 20147
This course will cover some basic Tai Chi forms and movements and how they apply to Practical Self Defense.
This low impact activity reduces stress, relieves pain, improves balance, and increases mobility. Postures aid internal organ function. Movements have practical self-defense applications.
If you already train with us, you'll find that Tai Chi provides an excellent supplement to your Krav Maga skills.
If you are new to any Martial Art, this will be a prime introduction to concepts that help improve: Balance & Coordination, Spatial Awareness, Health Maintenance and more!
https://member-site.net/?EV--bbgXhP
Adults - All Levels/Advanced
October 29, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
November 1, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (Upper Body)
November 2, 2024
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
November 5, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Practitioner Testing (P1 - P5)
November 9, 2024 9:00 am - 3:00 pm
P1 to P5 Adult Testing Is Open for Enrollment!
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Do not register for double rank testing
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Testing fees are nonrefundable
-
In the event of illness or injury, you may transfer your registration to the next scheduled testing. No other transfers will be allowed.
Be sure to review your curriculum and ask instructors if you have any questions!
Registration Deadline - Friday, Nov 2nd
No late registrations accepted. Why? Two reasons:
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Planning for testing is incredibly involved and requires a great deal of advance prep work.
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Last minute registrations compromise the testing.
If you are still unsure about testing by the deadline date - it's time to make a decision. Take that bold step. Ask for feedback from instructors prior to the test about your readiness, or just pony-up and challenge your fears!
https://member-site.net/?EV--bbgbig
Adults - All Levels/Advanced
November 12, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
November 18, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
November 19, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
November 25, 2024
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
November 26, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
November 30, 2024
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
NO CLASSES - Thanksgiving
November 28, 2024 - December 1, 2024
No classes for Thanksgiving break
Ground Chokes (shrimp + breakfalls)
December 2, 2024
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
December 3, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
December 6, 2024 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
December 10, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
December 16, 2024 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
December 16, 2024
(TF8)
Adults - All Levels/Advanced
December 17, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
It's an Ugly Sweater Christmas!
December 18, 2024 3:00 pm - 4:00 pm
21240 Ashburn Crossing Dr suite 140, Ashburn, VA 20147, USA
It’s our first annual Ugly Sweater Christmas!
Come dressed to kick butt and eat some BBQ!
Please keep the following in mind when choosing your ugly sweater:
-
There have been some CRAZY ugly sweaters out there, so while wearing your sweater, you MUST be able to:
-
Freely move
-
See clearly
-
-
You and your sweater should not “drip” anything.. (I don’t know.. Just trying to cover bases here..)
-
Keep it PG-13!
We’ll run our normal Striking, Kids, and Adult classes on the 18th. After the Adult class (7:30 pm) we’ll fire up the grill and have some burgers and hot dogs!
Striking Principles (Upper Body)
December 18, 2024
footwork, fist formation, push/pull, power generation, light sparring
Striking Principles (Lower Body and Upper Body Strikes)
December 23, 2024
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
December 24, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
December 31, 2024 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
NO CLASSES - Christmas and New Years
December 24, 2024 - January 1, 2025
No classes for Christmas and New Years
First Friday - Women's Self Defense Workshop
January 3, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
January 7, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
January 11, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
January 14, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
January 15, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Modern Arnis
January 20, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
January 21, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
January 28, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
February 3, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
February 4, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
February 7, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (Lower Body and Upper Body Strikes)
February 8, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
500 Rising
February 7, 2025 - February 9, 2025
We are different-
Curriculum developed by Tammy Yard-McCracken, Psy.D., recently noted as "one of the world's elite personal protection instructors". Research and data-driven with an emphasis on neurobiological factors specific to women, our approach invites bold courageous living v. fear based victim-blaming too common to the self-defense world. The organization is an open table for community, support & continuing education. Level 1 is open to all instructors & women seeking a masterclass experience who may be interested in teaching in their own communities.
Level 1 Curriculum Includes:
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in-depth threat assessment
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Environmental & interpersonal awareness
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Managing socio-cultural norms impacting decision-making legal & ethical considerations
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Introduction to trauma management
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Psycho-social impact of training before/after a violent experience
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Integrated teaching using both principle & technical instruction
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Research based teaching methodologies for rapid skill acquisition & retention
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Simple, tested, easy to learn & teach (principle-based) skills specific to women; particularly focusing on the common threats initiated by an individual known to her including:
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Chokes, grabs, drags & carries, boundary violations/intimidations, integrated threat assessment to common early escalation indicators & key skills addressing sexual violence including how to teach these skills in a psychologically safe approach
-
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& more, all anchored in the real, everyday lives of women
*Kore members! Ask an Instructor for a MASSIVE discount code!
Ground Chokes (shrimp + breakfalls)
February 10, 2025
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
February 11, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
February 17, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
February 18, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
February 24, 2025
(TF8)
Adults - All Levels/Advanced
February 25, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
February 26, 2025
footwork, fist formation, push/pull, power generation, light sparring
Striking Principles (Lower Body and Upper Body Strikes)
March 3, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
March 4, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
March 7, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
March 11, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
March 17, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
March 18, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
March 22, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
March 25, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
March 26, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
April 1, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
April 4, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
April 8, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
April 14, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
April 15, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
April 19, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Modern Arnis
April 21, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Ground Chokes (shrimp + breakfalls)
April 21, 2025
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
April 22, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
April 29, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
May 2, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
May 5, 2025
(TF8)
Adults - All Levels/Advanced
May 6, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
May 7, 2025
footwork, fist formation, push/pull, power generation, light sparring
Striking Principles (Lower Body and Upper Body Strikes)
May 12, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
May 13, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
May 19, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
May 20, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
May 27, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
May 31, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
June 3, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
June 4, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
First Friday - Women's Self Defense Workshop
June 6, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
June 10, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
June 16, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
June 17, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
June 23, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
June 24, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
June 28, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Ground Chokes (shrimp + breakfalls)
June 30, 2025
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
July 1, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
July 4, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
July 8, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
July 14, 2025
(TF8)
Adults - All Levels/Advanced
July 15, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
July 16, 2025
footwork, fist formation, push/pull, power generation, light sparring
Modern Arnis
July 21, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Striking Principles (Lower Body and Upper Body Strikes)
July 21, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
July 22, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
July 29, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
August 1, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
August 5, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
August 9, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
August 12, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
August 13, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Modern Arnis
August 18, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
August 19, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
August 26, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
September 1, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
September 2, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
September 5, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (Lower Body and Upper Body Strikes)
September 6, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Ground Chokes (shrimp + breakfalls)
September 8, 2025
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
September 9, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Modern Arnis
September 15, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
September 16, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Defense to ground & pound (work in breakfalls, shrimping, and get-ups)
September 22, 2025
(TF8)
Adults - All Levels/Advanced
September 23, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
September 24, 2025
footwork, fist formation, push/pull, power generation, light sparring
Striking Principles (Lower Body and Upper Body Strikes)
September 29, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
September 30, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
October 3, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Adults - All Levels/Advanced
October 7, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
October 14, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Upper Body)
October 18, 2025
footwork, fist formation, push/pull, power generation, light sparring
Modern Arnis
October 20, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Adults - All Levels/Advanced
October 21, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
October 22, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Adults - All Levels/Advanced
October 28, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Adults - All Levels/Advanced
November 4, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
First Friday - Women's Self Defense Workshop
November 7, 2025 7:00 pm - 8:15 pm
Claim agency over your life by joining us for our free First Friday Women's Self Defense workshop
- Class runs from 7:00 pm to 8:15 pm
- Open to all women (13+)
- Wear clothing you can move in (gym clothing is good)
- No experience is necessary
- No sign up required
- Always free
Striking Principles (Upper Body)
November 10, 2025
footwork, fist formation, push/pull, power generation, light sparring
Adults - All Levels/Advanced
November 11, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced
Striking Principles (Lower Body and Upper Body Strikes)
November 15, 2025
Lower Body and Upper Body Strikes - Kicks, Knees, Hands, Elbows, etc..
Modern Arnis
November 17, 2025 7:30 pm - 8:30 pm
Kore Self Defense, 21240 Ashburn Crossing Dr Suite 140, Ashburn, VA 20147, USA
Ground Chokes (shrimp + breakfalls)
November 17, 2025
Ground Chokes training focus (shrimp + breakfalls)
Adults - All Levels/Advanced
November 18, 2025 6:30 pm - 8:00 pm
6:30 pm to 7:15 pm is All Levels
7:15 pm to 8:00 pm is Advanced