Live Boldly ~ Live Fiercely

Learn critical skills preventing violence and improve your ability to accomplish everything you set out to in life.

The Wonder Women program enhances our free First Friday Program with a progressive, developmental curriculum designed to take you from where-ever you are – to a solid foundational place of basic competency. You will get out of it what you put into it and our experienced, credentialed female instructors are 100% committed to creating a powerful and empowering experience.

Here’s a glimpse of what you will learn:

Alpha Skills (prevention):

• Understand the dynamics of how predators choose a Target
• Improve personal boundary setting in social situations
• Social & situational awareness
• Personal strength to ask for what you want
• Take care of what you need
• Safety management for a variety of environments including dating situations, travel and public transportation

Omega Skills (physical):

• Foundation striking & targeting skills
• Physical prevention
• Physical boundary-setting
• Physics of moving a human body (in non-physics terms)
• Use of improvised weapons (stuff in your environment)
• Comprehensive defensive maneuvers for attacks common to women
• VIP/third part protection as applies to loved-ones, children etc.
  

  

Meta Skills:

• Applying concepts of force to decision-making
• Ethics/legal issues with self-defense, how to talk to the police
• How your neurobiology helps or hurts your responses under stress

Course Details:

• Thursdays – 7:30 pm to 8:30 pm (June 19 – July 24th)
• Have to miss a class? No problem, we’ll get you caught up!
• Registration fees are non-refundable but can be transferred to a friend/family member.
• This class is limited to 18 students.
• Sign up with a friend or family member & save!

“Be the change you wish to see in the world.”