Lunch hour class - don't worry about jumping in late or leaving early, just train.
Body weight strength and conditioning class. Scaled to individual fitness needs.
This class is for our Youth and Juniors Division Classes and includes kids from age 8 to age 12.
for all new adult students & students who have not yet taken their first rank test
Training for all students ranked P1 and above.
Self-guided open mat for additional training. Instructors are available to provide feedback and instruction when desired.