Lunch hour class - don't worry about jumping in late or leaving early, just train.
This class is for our Youth and Juniors Division Classes and includes kids from age 8 to age 12.
Body weight strength and conditioning class. Scaled to individual fitness needs.
Training for all students ranked P1 and above.
for all new adult students & students who have not yet taken their first rank test
Self-guided open mat for additional training. Instructors are available to provide feedback and instruction when desired.